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The Prevention of Osteoporosis

Posted by samuelkurnianta On Monday, November 12, 2012 1 comments

Osteoporosis is now becoming increasingly common. Among people aged 50 years and older, 55% of which have a significant risk for osteoporosis. For example, in the United States, more than 10 million men and women have osteoporosis, and nearly 34 million more estimated to have a mass (density) low bone. That puts them at higher risk for osteoporosis. Rate of bone loss varies from one person to another. Generally about a middle-aged, bones become thinner. How fast or how slow your bone loss depends on a number of factors:

  • Have you ever experienced a fracture after age 40
  • Your activity level
  • How much calcium do you get?
  • Your family history
  • Your history taking certain medications.
  • Lifestyle habits, such as whether you smoke or how much alcohol consume
  • The occurrence of menopause
One out of every three women who live to age 90 will break a hip because of osteoporosis. Men are also susceptible. There are many things you can do to prevent osteoporosis and prevent fractures are painful.

For example, make sure you get plenty of calcium in your daily diet. You can get calcium from both food and supplements. You can also check your osteoporosis risk factors and control what can be changed or improved. If you need medication, your doctor can give you advice on the use of osteoporosis drugs.

One very important thing you can do is make sure you get plenty of exercise. Weight-bearing exercise can stimulate cells to make new bone. With increasing weight bearing exercise, then you are pushing your body to form more bone.

It can delay or even reverse the destructive processes that result in osteoporosis fractures are painful. By adding strength training to your workout will improve your muscle strength and flexibility, thereby reducing the possibility of falling.


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