Tips to Overcome and Treatment for Vertigo

Posted by Samuel Kurnianta On Monday, November 5, 2012 0 comments

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Esophageal vertigo can be a severe problem for anyone, other than physically intrusive as loss of balance, vertigo also disturbing psychological. Patients often stop activity and wait until the attack passed. Treatment for vertigo depends on the cause. Can be done by providing medicine, therapy to surgery. For the award of the medicine could be used: medication to increase the diameter of blood vessels (vasodilator), anti-histamine, anti-vomiting, anti-anxiety, anti-depressants and other medications were found in accordance with vertigo disease.

Vertigo disorders can be reduced by taking enzyme Bromelain, Magnesium, Vitamin B12, which serves to regulate the balance of the nervous system. For the case of vertigo that still light, aromatherapy is highly recommended as it helps to stabilize the nervous system, both inhaled (breathed in) or massage.

Therapy can be done by vestibular rehabilitation therapy (VRT). This is a physical therapist to cure vertigo aimed at reducing dizziness, improve balance and prevent falls by restoring the function of a person's vestibular system. In VRT, patients do exercises for your brain to adjust and replace cause vertigo. Patients will undergo some exercises that will train your balance in a higher level, including head movements, eye movements, and walking.

In order not to interfere with a recurrence of vertigo, the patient can be avoided with a few specific ways. For example, sleep with your head a bit high. Then when getting out of bed, do not make a move that surprised. It's good, waking up slowly and sit up before standing. Patients also have to be careful when moving the neck in a position to look up. If you take an item or object from a height, avoid tilting the head position.

Avoid physical fatigue and stress, eat enough servings. Avoid foods that are high in carbohydrates, foods that can stimulate allergies (eg seafood, spicy, excessive acid), oils and foods that contain excess fat, and limit salt intake to 1500 mg / day. Reduce well as alcohol, caffeine, and do physical activity or regular exercise and enough sleep. Healthy lifestyle is the key to avoid vertigo, because many serious diseases that arise due to the unhealthy lifestyle.

Hopefully the article Tips to Overcome and Treatment for Vertigo useful for you.

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