Posted by Samuel Kurnianta On Thursday, February 7, 2013 0 comments
Many ways to stop smoking you can do, whether it's how to stop smoking and how to quit smoking naturally modern. If you are an addict smoking and want to stop smoking, maybe this article can help you. And here are some ways to stop smoking easily and quickly you can instantly try.
1. Pick a day where you will begin to stop smoking, and mark on the calendar
Choose a day when your stress level is not too high, you can try to start the weekend. Analyze the days when you are in desperate need of cigarettes. Try to imagine how to handle the situation or how to fix bad habits. For example, to go with people who do not like smoking and replace it with a cup of tea or even with light exercise.
2. Find like-minded people
How to stop smoking this one will be easier to support your intention to stop smoking while at work or while you're active.
3. Predict situations that may trigger your desire to smoke
Try to predict what things that can cause you to smoke. Think in yourself at any time the urge to smoke arises, then write in a note.
4. Strategies to overcome the desire to smoke
From your note earlier, then to think about what goals you smoke at the time, if only to fill your spare time? or to relieve stress. If your spare time, you might be able to replace it with the rest, as if to relieve stress, you can try to find other entertainment, such as looking at the pictures funny stress relievers, or other things.
5. Find Support
How to stop smoking will be easier if you have the support of the people - the people closest to you, whether it's family, friends work together, girlfriend, or otherwise. Kind of support that can be given in the form of actions and motivations.
6. Consult your doctor
If you find difficulty in practice on how to stop smoking, then you can use the steps to consult a doctor. Moreover, the current pharmacological drug marketing is highly developed and can overcome your addiction to cigarettes.
Thus, information about how stop smoking easily and quickly. Once again, some way above it still will fail if you do not start with earnest intentions. I hope this information is helpful.
Hopefully the article Easyway to Stop Smoking Tips useful for you.