Posted by Samuel Kurnianta On Thursday, February 7, 2013 0 comments
Actually a lot of ways to do the diet, such as using drugs. However, a healthy natural diet and fast highly recommended, because of the way that diet does not contain any harmful side effects. and the following information about a healthy diet and fast:
1. Consumption of fruits and vegetables
Fruits and vegetables contain nutrients that help prevent disease, so do not forget to include in a healthy natural diet and soon you every day.
2. Cleanliness is essential to your health
Do not touch the food without washing hands before. Brush your teeth at least twice a day and remember that, after brushing your teeth at night, and you do not need to eat food or drink than water.
3. Simply Drinks
It is important to maximize the natural diet of a healthy and fast, because the water will keep the body avoid dehydration. Therefore, make sure that you receive the necessary input of fluids (at least 5 cups per day). If heat or intense physical activity, should increase fluid intake to prevent dehydration.
4. Do not try to change your eating habits and behavior overnight
It would be easier to do it little by little every day. Do not ignore what you like, but try your overall diet and balanced.
5. Eating foods rich in carbohydrates
Most people eat less carbohydrates than they need. At least half the calories out of your diet should come from the nutrients. To increase carbohydrate intake, to eat bread, and in general, products made of wheat and other grains such as cereals, biscuits, pasta, rice, potatoes and vegetables.
6. Maintain a healthy weight for your age
To find the correct weight you have to take into account many factors: age, sex, height, constitution, heredity. Obesity occurs when your body gets more calories than needed. Fats give us some of the nutrients the body needs, but also the most concentrated source of calories.
7. Eat regularly
Our body needs energy available at any time to undergo activity. When we woke up, after a night spent without food, our energy level is very low so it should make a nice breakfast.
8. Regular exercise
It is undeniable that the exercise is a healthy natural diet the most powerful and fast. Enough light exercise such as jogging or push-ups, as long as done intensely and regularly.
Thus, information about healthy natural diet and fast, one thing we must remember is that it takes the process. So if we've done some of the above but do not get what we want, so be patient.
Hopefully the article How to Healthy Diet Natural useful for you.