Eating Dinner before Bed

Posted by Samuel Kurnianta On Saturday, May 28, 2016 0 comments

When he was in the weight loss program or diet, dinner is often regarded as a barrier so it is advisable to avoid eating evening before bed. The habit of eating before bedtime can make you fat fast! What are the reasons behind that opinion? This is the answer.

Actually, it is not wrong to consume food at night. The real reason is to not eat within 4 hours before bedtime. In other words, should go to bed with empty stomach. Because it takes about 4 hours to digest food, then give pause time of 4 hours from the time you eat until bedtime. Why is that?

Avoid Dinner Before Bed
The answer is because during sleep, the body secretes growth hormone 30 minutes after you sleep. This hormone is also produced when you exercise. It is a hormone that plays a role in the growth and serve to break down fat. That is why children are often encouraged to sleep enough because the more sleep, growth hormone produced will increase and is very useful for the growth and development of children

How to do in order to achieve these conditions is by doing facial exercises for 5 minutes and then the bath or shower with warm water temperature of 41 degrees before going to bed.

Eating Habits Before Bed

Otherwise things will happen if you sleep with a stomach filled with food. If you sleep in these conditions, the growth hormone is not out so no fat breakdown process. Conversely, food there will be buried into fat. As a result, will make the body fat. This process is referred to as anabolism.

In order to gain maximum weight loss, then do not forget to exercise the next day to avoid the fat that has been split will be removed from the body in the form of energy. Sports are suitable aerobic exercise such as walking or jogging one morning.

If the process of anabolism that occurs (bed with a stomach filled food), then the result will not be maximized even if you exercise the next day because the body has to start from the decomposition of fat. While in the process of catabolism, fat decomposition process is already happening. As a result, not as much fat destroyed if there catabolism in the evening.

Do not eat 4 hours before bedtime is not an easy thing to do, especially for urban areas. The streets were jammed, overtime or time hanging out with friends can make you go home over night with a body that was tired and had to get up early tomorrow. It's normal to do is fill the stomach and sleep to overcome drowsiness.

Given the time it takes 4 hours to empty stomach before bedtime, you may want to try to eat before going home. The food would be better if you make it yourself so awake gisi and although its quality will be slightly inconvenient.

Hopefully the article Eating Dinner before Bed useful for you.


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