High blood pressure or hypertension has become a disease that is common to many people today, especially for those living in urban areas. High blood pressure or hypertension is a risk factor for stroke, heart attack, and kidney failure. And the worst consequences of this disease is death. Therefore, if you can, this disease should be prevented. If you have high blood pressure, you can control the disease. How to prevent and control high blood pressure or hypertension?
Before discussing about high blood pressure or hypertension, you should know in advance about the blood pressure. When you perform a physical examination or clinical examination to the doctor, there is usually a special tool used by doctors to check blood pressure. Tools to check blood pressure called sphigmomanometer or also known as tensimeter. There is a digital sphygmomanometer and there is also a mercury sphygmomanometer is still commonly used for clinical examination.
What is blood pressure? Blood pressure is the pressure experienced blood in the arteries when blood is pumped by the heart to all members of the human body. Blood pressure created by taking two sizes and usually there are two numbers that will be called by the doctor. For example doctors call 140-90, then the meaning is 140/90 mmHg. The first number (140) indicates the upward pressure of the arteries due to the heart beat or when the heart beat or beats, and is called the systolic pressure, or pressure is often called upon. The second number (90) shows the pressure when the heart is resting between pumping, and is called the diastolic pressure, or often also referred under pressure.
Why Blood Pressure Rises?
What causes blood pressure to rise? As an illustration, if you're watering the garden with a hose. If you press the end of the hose, the water that comes out will be faster. That's because the water pressure increases when the hose is pressed. Additionally, if you zoom in tap water, the flow of water through the hose will be faster because of increased water discharge.
The same thing happens with your blood. If your blood vessels constrict, the blood pressure in the blood vessels will increase. Additionally, if the amount of blood flow increases, blood pressure will also increase.
Causes of High Blood
There are several things that can cause a person has high blood pressure. There are factors that cause high blood pressure that you can not control. There is also that you can control so that it can cope with high blood pressure. Some of these factors include:
This factor can not you control. If someone has a parent or sibling who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins. A research shows that there is evidence derived genes for high blood pressure problems.
This factor can not you control. Research shows that as a person's age increases, blood pressure will rise. You can not expect that your blood pressure will be the same as a young man when you get older. But you can control so as not to pass through the normal upper limit.
These factors can you control. Salt can increase blood pressure quickly in some people, especially for diabetics, people with mild hypertension, people with old age, and those who were black.
These factors can you control. Excess fat content in your blood, it can lead to the accumulation of cholesterol in the walls of blood vessels. It can make blood vessels constrict and consequently the blood pressure will rise. Control your cholesterol as early as possible. For tips on controlling cholesterol, please see the following articles: cholesterol.
High blood pressure or hypertension is not a disease that can not be eliminated. You can control and prevent high blood pressure.
Hopefully the article high blood pressure.or hypertension treatment useful for you.