Posted by Samuel Kurnianta On Thursday, February 7, 2013 0 comments
The data show that heart disease is one disease cause of death in the world, and therefore choosing heart-healthy foods is highly recommended that you avoid all kinds of heart disease. Do not be too complicated, vegetables such as spinach, kale, and turnip leaves were already contains many nutrients that are good for our heart.
Here are 6 Healthy Foods To Prevent heart disease-easy to get it, and probably make our usual dishes we ate every day.
1. Red beans
Nuts contain vegetable protein, vitamin B, iron, and calcium. Presenting 15 grams in the soup will help fight bad cholesterol that are harmful to the health of our heart. Just make bean soup mixed with tomatoes, carrots, celery and a little pepper.
Broccoli contains vitamin B and foliacid, both of which help reduce stress and panic. In addition, natural nutrients are also good for heart if cooked in the right way. Broccoli is best when steamed or boiled in a short time. Then give the lemon juice, extra virgin olive oil and if like spicy sprinkle with chili powder.
3. Green leafy vegetables
Spinach, kale, leaf lettuce, and green leaf vegetables are good food for the heart, because it contains a lot of iron, and vitamin C. All good nutrition is extremely beneficial for our heart. Vegetables if we can be anything, do not cook it too long so that the natural nutrients are not lost.
4. Salmon and Other Fish
The majority of marine fish contain vitamins B6 and B12 can help the body produce serotonin, a substance that will make us relaxed and happy. Marine fish also contains omega-3 is good to normalize blood pressure and reduce the risk of heart disease. Serve the grilled fish or steamed.
5. Sweet potato
Vegetables are always good for our health, including sweet potatoes. Plant tubers are similar to potatoes is also a heart-healthy diet, as they contain antioxidants that will help maintain the health of our heart. Although the shape is not exciting, it was delicious and naturally sweet. We can cook sweet potatoes with steam or cut it in small size and mixed with grilled chicken.
6. Whole Wheat
Whole grains are rich in fiber and can make us feel full longer. In addition, whole grains will supply the serotonin that will make us feel happy. Eating half a cup of whole grain a day will keep the bad cholesterol in the blood is reduced. We can consume whole grain instant hot water poured just need to eat them.
Thus information about Healthy Foods To Prevent heart disease very easy to get. In addition to healthy foods, regular exercise is also highly recommended to prevent ourselves from all kinds of heart disease.
Hopefully the article Healthy Foods To Prevent Heart Disease useful for you.