Posted by samuelkurnianta On Wednesday, January 15, 2014 6 comments
If you drink coffee, you may have been told that coffee is bad for you. The experts at the Harvard School of Public Health stated that the news reports about the coffee seems to flip flop over the years, told me about the dangers of one year and then the benefits of coffee, next. It stated, however, that when the study is done correctly, the coffee is not bad for you and may even have some health benefits.
According to the Harvard School of Public Health, the study of coffee in the past reported that coffee may be associated with increased rates of cancer and heart disease risk. He mentioned that this study is not of high quality, and current research suggests that these findings may be related to other lifestyle factors that coffee drinkers are involved in, such as smoking, eating and not exercising hard.
Coffee has been studied for decades, and the data began to show that coffee may provide health benefits. MedlinePlus states that preliminary studies show that coffee drinkers may have a decreased likelihood of developing the most common form of malignant brain tumor in adults. The American Heart Association added that long-term coffee consumption is associated with lower stroke risk in women who do not smoke. In addition to health benefits, the Harvard School of Public Heath stated that coffee consumption may protect against type 2 diabetes, Parkinson's disease, liver cancer and liver cirrhosis.
One major thing that should be emphasized with a cup of coffee is another lifestyle habit that tends to accompany coffee consumption, smoking. Smoking has been linked to cancer, heart disease and other diseases and may be a major contributor to those in a state of coffee drinkers. The American Heart Association says that the coffee does not offset the potential benefits of the adverse effects of smoking. Harvard School of Public Health agreed and stated that coffee drinkers tend to smoke and not very health conscious. These lifestyle habits can erase the benefits that coffee can give kindness.
If you love coffee and are looking to improve your health, it is not recommended that you use coffee as your main health promotion practice. If you want to improve your health, it is better to focus on lifestyle factors such as increasing your physical activity, quitting smoking, and eating a healthy diet, according to the Harvard School of Public Health. It also mentions that there is no upper limit on the amount of coffee you can drink per day. If you develop tremors or difficulty sleeping, you drink too much. The Harvard School of Public Health stated that even six cups per day showed no negative health effects.
Coffee is a delicious beverage and consumed by millions of people. It is important to consider healthy lifestyle choices such as diet, exercise, and unhealthy habits such as avoiding smoking as the best way to achieve better health. If you do not engage in unhealthy habits and love the taste of coffee, you can also enjoy some of the health benefits of your morning cup.
Hopefully the article The Truth Drinking Coffee for Health useful for you.
Labels: Health News